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"This grain is cultivated extensively on the Tabantha Plains. It's ground finely with a millstone to be used in cooking. Use it to make things such as stews and breads."
— In-game description

Tabantha Wheat is an item from The Legend of Zelda: Breath of the Wild. It is a curative item that restores Link's health by refilling one Heart Container. Link can buy it from cooking ingredient vendor Spera in Gerudo Town and at the Slippery Falcon shop of the Rito Village, or find it by cutting grass all over the Tabantha Frontier region. It can make pastries, pies and cakes depending on the other ingredients you use. It is also a key ingredient in making Wheat Bread.

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See also