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"The cap of this mushroom is very hard. Use it when cooking to prepare a dish that increases your defense."
Hyrule Compendium

Ironshrooms are items from The Legend of Zelda: Breath of the Wild. They are curative items that restore Link's health by refilling one half Heart Container. They can most commonly be found growing in the Necluda province in the East Necluda and West Necluda regions. One grows in a hollow tree stump in Kakariko Village. Link can purchase them from the Spore Store or the mushroom vendor in Gerudo Town for 20 Rupees. Link can cook with them to create "Tough" dishes that increase Link's defense temporarily. Link can also cook with them, either monster parts or guardian parts, and Rugged Rhino Beetle to make Tough Elixirs. Link can also roast them to create Toasty Ironshrooms.

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See also