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"The plant that bears these seeds grow near deep water. The roots draws nutrient from the water, which boosts your movement speed when the seeds are cooked into a dish."
— In-game description

Fleet-Lotus Seeds are an item from The Legend of Zelda: Breath of the Wild. They are curative items that restore Link's health by refilling one half Heart Container. Link can cook with them to create "Hasty" dishes which raise Link's movement speed when consumed. Link can also use them to make Roasted Lotus Seeds by roasting them with fire or volcanic temperatures. Fleet-Lotus Seeds grow in watery areas such as wetlands, ponds, and oasis. Link can find them mainly in Lanayru Great Spring and Lanayru Wetlands.

See also